Wednesday, July 8, 2009
FS - 82

(1890)
Late Snack (140) (1890)
8pcs mg wheat thins w-almond butter (100)
3oz fat free milk (40)

Supper (380) (1750)
3oz red wine (70)
4oz grilled chicken (180)
1/4c mashed potatoes (90)
1/2c broccoli w- butter (40)

yoga
Snack (160) (1370)
1/2 sandwich mg ww w-almond butter (140)
Raw Veggie Medley - carrots, cauliflower, broccoli (20)
Lunch (660) (1210)
1/2c Lima Beans (110)
1/2c Sweet potato (180)
1/2c green beans (20)
1/2c slaw (100)
1/2 cornbread muffin (70)
1/4c banana pudding (180)
Snack (100) (550)
Pretzels (100)
Breakfast (350) (450)

1 mg wheat bagel (300)
1oz country ham (50)

30' walk
2 tbsp granola (100)