Thursday, July 9, 2009
FS - 85

(1880)
Late Snack (190) (1880)
11pcs mg wheat thins w-almond butter (140)
4oz fat free milk (50)
Recovery Snack (120) (1690)
1 tbspn granola (50)
20oz G2 (70)
20oz water
15 mile bike ride (1hour 5 mins)
16oz water pre-workout
Supper (580) (1570)
3oz red wine (70)
5oz pork loin crock pot (300)
1/2c boiled potatoes and onions (80)
1/2c broccoli w- butter (40)
1/4c ice cream w blueberries (90)

Snack (140) (990)
1 Small pita w-almond butter (100)
Raw Veggie Medley - carrots, cauliflower, broccoli (40)
Lunch (395) (850)
1/2c Blackeyed Peas (100)
1/2c Medium Baked potato (80)
1/2c Sweet peas (60)
1/2c turnip greens (30)
1/2 Wheat Roll (40)
1tbspn sour cream (30)
2 portions Land O Lakes (55)
Snack (50) (455)
1/2c Raw Bell Pepper (20)
1/4c Blueberries (30)
8oz Chai Tea (0)
Breakfast (405) (405)
1 small apple (55)

1 mg wheat bagel (300)
1/2oz Beef jerky (50)

30' walk