Friday, July 10, 2009
FS - 94

(2125)
Late Snack (580) (2125)
(**I would equate this to a "rocky road ice cream meltdown")
**3-1/2 tbspns peanut butter (310)
15pcs mg wheat thins w-almond butter (180)
--------------
1 lo - fat Granola bar (90)
Supper (550) (1545)
3oz pork loin crock pot (180)
1 slice mg whole wheat (110)
1/2 slice cheese (40)
1/2c broccoli w- butter (40)
3 oz carrots (35)
1oz baked ruffles w-salsa (145)

Snack (125) (995)
1 Small pita w-almond butter (100)
3oz cauliflower, broccoli (25)
Lunch (320) (870)
1/4c Fried Rice (100)
1/2c Pinto Beans (100)
1/2c Green Beans (20)
1/2c Carrots (30)
1/2 Small Dinner Roll (40)
1 portion Country Crock Spread (30)
Snack (155) (550)
1 Small pita w-peanut butter and low sugar jelly (125)
1s - 10 green grapes (30)
8oz Chai Tea (0)
Breakfast (395)

1 cinnamon raisin bagel (300)
1/2s Bacon (40)

30' walk
1 small apple (55)