Sunday, July 19, 2009
FS - 98
(1850)

1c watermelon soup (110)
2oz peanut butter pie (90)
(200) (1850)
4oz steak (240)
1/4c sweet potato (110)
1 Veggies (50)
1 salad lite dressing (80)
1 roll dark wheat (100)
4oz wine (90)
(670)
1/2 ww mg w-Almond butter (130)
(980)
10 miles bicycle
2-1/2oz gnd sirloin (150)
1/3c spaghetti (110)
1/4c pea salad (100)
1/2c squash n carrots (30)
(390) (850)
1 mg ww muffin w-spread (130)
(460)
1 egg (70)
1 sausage gravy (180)
1/2 biscuit (80)
(330)