Larry Hogan's Food Journal -- Data for July 14 – July 20

Average Daily Calories for this week ~ 1865

Average Fasting Sugar reading ~ 92

Weight morning July 21 - 218lbs

Weight morning July 14 - 221lbs

Weight morning July 8 - 222lbs

Weight morning June 30 - 220lbs

Weight morning June 23 - 222lbs

Weight morning June 16 - 225lbs

Goals:

1. Fuel athletic activity, specifically, I want to run half marathon distance races.

2. Reduce and maintain body weight of 200 (over the next year).

3. Maintain healthy nutrition that keeps me happy and keep it light in the process.

4. Develop a system for family meal plans.

MY NOTES:
I had a very good week. Family reunion came and I still met my personal nutritional goals.

My weight continues to be online with my objectives.

*Days I have wine I have it at supper, was at end of the day.

Exercise: I have a routine advisor at the Wellness Center for workouts. I am lined up for 3 workouts a week. I go through the routine twice for now with stretching afterwards. I have continued my bicycle rides. I have gentle yoga twice a week.

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My Food Diary Review

(Assessment by me is in red ink.)

Quality

__x__ Acceptable – things I am doing right: No problems here, but I am always on the watch for quality snacks.

______ Needs more attention – how can I improve:

Quantity

__X__ Acceptable – things I am doing right: Average calories for the week – very good

______ Needs more attention – how can I improve:

Frequency

__X__ Acceptable – things I am doing right: No problems here. It has been important to get into a routine of 3 meals – 3 snacks.

______ Needs more attention – how can I improve:

Variety

__X__ Acceptable – things I am doing right:

______ Needs more attention – how can I improve:

Goals to work on this week:

I am working on my “IT band” thigh injury. Seeing Dr Royster today.

I have been stretching, I may need to stay off it completely.