Wednesday, July 22, 2009
FS - 113
(1785)
Late Snack (175) (1785)
1 turkey on small pita (130)
1/2c FF (45)
10 mile bicycle
Supper(540) (1610)
Bento Box
3oz grilled tilapia (120)
1/2c brown rice (110)
1/2c steamed cabbage (20)
1c grilled tofu, carrots and celery (160)
1 tbsp ginger sauce (50)
1 spring roll (80)
Yoga
Snack (160) (1070)
1/2 Sandwich w-almond butter (130)
1c carrots and celery (30)
Wellness Workout
Lunch ( 350) (910)
1/2c Pinto beans (110)
1/2c Mashed potatoes (120)
1/2c Grilled Veggies (30)
1/2c Turnip Greens (30)
1/2 Wheat roll (60)
Snack (200) (560)
2/3 Nectarine (40)
1/4 mg ww w-turkey (60)
1 Granola Bar (100)
Breakfast (360)
1 Bagel (300)
1 bacon (60)