Later Supper
Sirloin steak 6oz
Tater salad
Salad w-ranch
Bud Lite Draft

(4 miles - pm run)

Early Supper
Slice of wheat

Banana
Bagel

Lunch
Egg Drop Soup
Spring Roll (2)
Radish Cake (?)
Tofu pepper onion Stir fry
Coconut Shrimp
Watermelon
Fried Wonton
Green Beans


Morning Mini
Multigrain Chips
Apple Sauce

Breakfast
Wheat bagel
Coffee

(4 Miles - am run)

Early Snack
Granola Bar - Water