Wednesday June 24, 2009
FS- (NA)
(1910)
Late Snack (120)
3 oz Red wine (70)
8 Olives (50)
(30 minutes outside on bicycle - works well under current conditions)
845pm BS 115 (2 hours after supper)
Supper (830) (1790)
Rosie's S Pkwy - I don't know when I've had 2 beers
but I saved up for this all day. Split the meal with a friend :-)
2 Draft Dos Equis (260)
1/2 Grilled Shrimp Quesadilla (no cheese) (360)
1/2 c Black Bean Soup (60)
(this is a guess 160 shrimp and 100 for half the tortilla, 100 misc)
Chips and Salsa (150)
Snack (120) (960)
Celery (10)
Broccoli and Cauliflower (20)
1/4 Sandwich Wheat w-Peanut Butter (90)
Lunch (400) (840)
1/2 c Sweet potato casserole (240)
1/2 c Lima Beans (110)
1/2 c Green Beans (20)
1/2 c Salad with low fat Dressing (30)
Snack (120) (440)
Green Grapes (30)
1/4 Sandwich Wheat w-Peanut Butter (90)
1 Cup Chai Tea
Breakfast (320)
1/2 cup grits (100)
1 egg scrambled (70)
Bacon strip (80)
1 slice toast (70)
coffee