Sunday - June 20, 2009
FS - 115
(xxxx)
Sliced Apple
.25 c ice cream w- walnuts (100)
Lunch (570)
Pork chop 160
Grilled Veggies - 50
2 slices WW - w spread 260
Asparagus pie 100
Snack
v8 juice berry (50)
Breakfast
Whole wheat bagel (300
FS - 115
(xxxx)
Sliced Apple
.25 c ice cream w- walnuts (100)
Lunch (570)
Pork chop 160
Grilled Veggies - 50
2 slices WW - w spread 260
Asparagus pie 100
Snack
v8 juice berry (50)
Breakfast
Whole wheat bagel (300