Tuesday, June 30, 2009
FS - 92
(2035)
Late Snack (75)
3c popped popcorn (75)
Supper (740) (1960)
4oz grilled chicken (150)
2oz ground sirloin (130)
4 strawberries (20)
Almonds (40)
Carrots (20)
Celery (10)
2 tbsp Granola (100)
Lettuce (10)
Ranch dressing (40)
1 slice WW Bread (110)
1 bag Baked Ruffles (110)
(10 miles on bike)
Snack (205) (1220)

Broccoli and Cauliflower (20)
1 Tiny box of Raisins (45)

1 String Cheese (80)
1/2 Sandwich Thin Whole Wheat w-Almond Butter (70)
Lunch (495) (1005)
1/2c Pinto beans (100)
1/2c Mashed Potatoes (120)
1/2c Carrots (30)
1/2c Yellow Squash (40)
1/2 small Wheat roll (40)
2 portions Land O Lakes Spread (55)
1 Lite Yogurt (60) w-granola (50) = (110)
Snack (160) (510)
Granola Bar (100)
1 sm apple (60)
Chai Tea
Breakfast (350)
WW Bagel (300)
1/2oz Country Ham (50)
Coffee