Saturday, June 27, 2009
FS - 99
(1880)
Snack (200) (1880)
3 oz Red wine (70)

1/2 serving crackers (70)
2/3oz cheese 60

Supper (490) (1680)
1-1/2 Hotdogs (195)
1 thinwich ww bread (100)
1/2c potato salad (185)
Celery (10)
Snack (160) (1190)
1 sm apple (60)

2/3 Beef Frank (100)
Lunch (595) (1030)
Yogurt n granola (100)

6oz grilled chicken filets (230)
1/2c Potato salad (185)
6 spears asparagus sauteed (30)
1/2c grilled pepper and onion (50)

Sandwich thin - w-Almond Butter
Breakfast (305)
Croissant - egg, ham, tomato (190+40+75)