Late Snack
Red wine
Almonds and walnuts
Ritz n cheese
Olives

Later Supper
Roasted duck with Curry
Veggies
Rice
Ice cream
Egg Roll

Afternoon Mini meal
Energy Mix (2 oz)
Wheat Slice (2) w-Almond Butter
Carrots

Lunch
Fried Pork Chop
Lima Beans
Hoe Cake

Morning Mini
Multigrain Chips
Broccoli

Breakfast
Wheat bagel
Country Ham (1 oz)
Coffee

(3 Miles)

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