Monday, June 29, 2009

FS - 98
(1880)
Late Snack (160)
3 oz Red wine (70)
5 Wheat thin crackers (45)
1/2 oz cheese (45)
**9pm BS 138 (2 hours after supper)
(10 miles on bike - 49mins)
Supper (555) (1720)
6 oz sirloin burger cheese, dressed on a half bun (300)
1/2c baked potato w-butter (100)
1/4c ice cream - walnuts and strawberries (155)
Snack (220) (1165)
1 Tiny box of Raisins (45)
Celery (10)
Broccoli and Cauliflower (20)
1 Sandwich Thin Whole Wheat w-Almond Butter (145)
Lunch (500) (945)
1 Turkey Wrap (400)
1/4c Pasta Salad (100)

Snack (145) (445)
3 WW Ritz w- almond butter (110)
1s Baby Carrots (35)
Chai Tea
Breakfast
1 Blueberry Bagel (300)
Coffee