Walnuts (80)
Supper
5 pcs Hot wings
Tater Salad
Veggies
1.3 pimento cheese sandwich
Crackers wheat w- dip
Tea - splenda
Afternoon Mini meal
Ritz Crackers with Almond Butter
(3 sandwiches) (130)
Raw Carrots
Lunch
Blackeyed peas
Pasta-Veggie medley =
=(Half cup noodles - bell peppers, broccoli)
Steamed Carrots
Green Beans
Half yeast roll - pat of butter
Morning Mini
Nuts (80)
Broccoli and Cauliflower (20)
Blueberries (30)
Breakfast
Wheat Bagel (300)
Country Ham (50)
Coffee
(6 miles)
Granola Bar (100)