Sunday, June 28, 2009
FS - 92
(2000)
Even Later :)
Yogurt (60)
Snack (200) (1940)
3 oz Red wine (70)

1/2 serving Wheat Thins (70)
2/3oz cheese (60)

Supper (310) (1740)
1/4 cup Ice Cream (75)
5 oz Beef and Broccoli (135)
1/4 Fried Rice (100)
Snack (280) (1430)
Tomato Sandwich - (205)
Consisted of -
1 Slice WW (110)
2/3 Slice Cheese (45)
3/4 small tomato (10 )
1/2 slice bacon (40)
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16oz G2 (75) (Post Ride)
10 mile bike 45min
Lunch (665) (1150)

(data from KFC nutr pdf)
Breast (skinless) (140)
Wing (150)
Macaroni and Cheese (180)
Green Beans (25)
1/2 Biscuit (90)
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Almonds & walnuts (80)

1 granola bar (100)

Breakfast (385)

1 Bagel (300)
1oz country ham (40)
Coffee
Lg serving - 15 green grapes (45)