Thursday - June 18, 2009
FS - 103

(1790)
Popcorn (movie with Slade) (180)
Supper (470) (1610)
4 oz Sirloin Grilled Steak (210)
.75 cup baked potato w-spread (120)
Squash and peppers stir fry (30)
Green beans (20)
Yogurt and strawberries (90)
(2 Miles)

Snack (130)(1140)
1/4 Wheat w-Almond Butter (70)
Celery and carrots (20)
Blueberries - 40pcs (30)
Water - 8oz
Lunch (510) (1010)
Chicken Salad (250)
open face - roll (80)
Pasta Salad (180)
Snack (140) = (500)
1/4 Wheat w-Almond Butter (70)
Broccoli and Cauliflower (20)
Chocolate Chip Cookie (50) (small homemade)
Chai Tea early (unsweetened)
Breakfast (360)
Whole Wheat Bagel (300)
Water
Coffee
Orange (small) (60)
( 5 miles)
20 oz Water