Mini Late
Red wine 3oz
Walnuts and Almonds
Dinner
Spicey Garlic chicken
Spaghetti noodles
Broccoli and carrots
Cantalope and melon
(6 miles - pm run)
Afternoon Snack
1 Slice Pita Bread with Almond Butter
Lunch
Sante Fe noodles (about a half order) (350 - 9g protein)
Grilled Chicken 4 oz (100 -9g 9g protein)
Raw broccoli
Early Mini Meal
1 Slice Pita Bread with Almond Butter
Grapes
Granola Bar
Breakfast
Bagel
Coffee
Blackeyed Peas
(3 miles - am run)