Monday - June 22, 2009
FS - 97
(1878)
Late Snack (188)
3 oz Red wine (70)
2 Ritz crackers (28)
1 oz cheese (90)

Supper (585) (1690)
(data from KFC nutr pdf)
Breast (skinless) (140)
Wing (150)
Taters and Gravy (180)
Green Beans (25)
1/2 Biscuit (90)
Snack (90) (1105)

1/4 Wheat w-Peanut Butter (70)
Broccoli and Cauliflower (20)
Lunch (550) (1015)
1 c. Turnip Greens (30)
3/4 c. Potato Salad (280)
1/2 c. Crowder Peas (110)
Hoe Cake, cornbread cooked like a pancake - (130)
Snack (80) (465)
1/4 Sandwich Wheat w-Peanut Butter (70)
Celery (10)
Breakfast (385)
Grapes (35)
Whole wheat bagel (300)
Country Ham (50)