Friday - June 19, 2009
FS - 99

(2055)
3oz Red Wine (70)
KFC Wing 250
Supper (665) (1735)
Noodles .5 cup w-sauce (125)
3 small pizza (450)
.25 cup cottage chz (90)

Snack (90)(1070)
1/4 Wheat w-Almond Butter (70)
Celery and carrots (20)
Water - 8oz
Lunch (480) (1040)
*Jason's deli
Cup Seafood gumbo - (160)
.5 Turkey Reuben - (260)
Steamed Veggies - (60)
Snack (150) = (560)
1/4 Wheat w-Almond Butter (70)
Walnuts and Almonds (8 pcs each) (80)
Chai Tea early (unsweetened)
Breakfast (410)
Whole Wheat Bagel (300)
Country Ham (50)
Water
Coffee
Apple (small) (60)
(3 miles)
16 oz Water