Tuesday June 23, 2009
FS-79
(1930)
Late Snack (50)
2 oz Red wine (50)
Supper (540) (1880)

BBQ (200)
1/2 Bun (50)
1/2c Tater Salad (190)
1/2c Slaw (100)
Snack (180) (1340)
Celery (10)
Green Grapes (30)

1/2 Sandwich Wheat w-Peanut Butter (140)
Lunch (510) (1160)
8 Olives stuffed pimento (50)
Egg roll, veggie (140)
1/2c Green peas (60)
1/2c Rice (180)
1/4 c. Cottage cheese (80)
Snack (140) (650)
6 Ritz Cracker and PB (120)
Broccoli and Cauliflower (20)
Breakfast (350) (510)
Whole wheat bagel (300)
Country Ham (50)
Pre-Breakfast (160)
(3 miles)
Granola Bar (100)
Orange (60)