Friday, June 26, 2009
FS - 101
(1960)
Late Snack (75)

3c popcorn (75)

Supper (540) (1885)
4oz Sirloin w-A1 (210)
1/2c baked potato w-butter (100)
Dinner salad w lite italian dressing (90)
1 slice bread buttered (140)

After Exercise Snack (175) (1345)
16oz G2 (75)
Granola bar (100)

(10 miles on bike 45mins)

Snack (170) (1170)
Sandwich Thin w-PB (thin round bread - new item) (140)
Carrots (20)
Celery (10)

Lunch (525) (1000)
1 c. Spaghetti and Meatballs (4oz meat 1.5 meatballs) (400)
Sm. Salad w - lt. Vinagrette (50)
Small piece bread (75)
Snack (130) (475)
Almonds and Walnuts (80)
Chai Tea
Apple (50)
Breakfast (345) (345)
Whole wheat bagel (300)
1oz Country Ham (45)