Wednesday, July 15, 2009
FS - 96
(1765)
Late Snack (190) (1765)
1tbsp Granola (50)
1s Lite Yogurt (60)
8 pcs @ walnuts and Almonds (80)
Supper (470) (1575)
3oz grilled tilipia (90)
1/2c brown rice (110)
1/2c steamed cabbage (20)
1c grilled tofu, carrots and celery (200)
1 tbsp ginger sauce (50)
Yoga
Afternoon Snack (165) (1105)
1 slice mg ww w-almond butter (130)
Raw Tomato (20)
Raw Cucumber (15)
Wellness Workout
Lunch (405) (940)
1 c Watermelon Gazpacho (115)
Tuna, Lemon, Garlic, Pesto, Onion and
Lettuce Wrapped in a Tortilla (290)
Snack (185) (535)
1 slice mg ww w-almond butter (130) (535)
1 small apple (55)
Breakfast (350)
1 mg wheat bagel (300)
1/2oz Beef Jerky (50)