Sunday, July 12, 2009
FS - 96
(1900)
Late Snack (110) (1900)
1 yogurt (60)
1 tbsp granola (50)
Supper (620) (1790)
3oz red wine (70)
1 Small pita w-peanut butter and low sugar jelly (125)
1 can tuna (100)
1 tbsp mayo (100)
1 small tomato (10)
1s olives (25)
11 mg wheat thins (100)
1/4c ice cream w-blueberries (90)
10 miles on bicycle
Snack (155)(1170)
1/2c boiled potatoes - w spread (100)
1 small apple (55)
Late Lunch (625) (1015)
4oz Pork Loin (240)
1 bun (110)
1s tostitos scoops w-tbspn cheese (200)
1 half piece cake (75)
Breakfast (390)
1c nonfat milk (90)
1s Eggbeater (30)
1 MG wheat muffin (100)
1s bacon (60)
1s blueberries (30)
1s String Cheese (80)