Thursday, July 23, 2009
FS - 100
(1740)
Late Snack (110) (1740)
1 lite yogurt w- tbsp granola (110)
Snack (115) (1630)
mott's peach medley (50)
Tiny box of raisins (45)
Carrots (20)
Supper (460) (1515)
3oz BBQ Pork (200)
1/4c Green Pea Salad (80)
30 raw Blueberries (20)
1/2c raw carrots (30)
1 slice mg ww bread with spread (130)
Snack (170) (1055)
8pcs mg Wheat thin crackers plain (60)
1 small pita bread w-almond butter (110)
Lunch (330) (885)
2oz Hamburger Steak dab of gravy and onion (150)
1/4c Grilled potatoes (90)
1/2c Turnip Greens (30)
1/3 Cornbread Muffin (60)
Snack (205) (555)
1/2 Turkey on mg ww bread (130)
1 small apple (55)
1c broccoli, cauliflower (20)
830PT for IT band
Breakfast (350) (350)
1 mg wheat bagel (300)
1/2oz country ham (50)