Thursday, July 2, 2009
FS - 99
(1900)
Late Snack (170)
4oz Water
MG Wheat Thins (80)
Edam Cheese (90)
Supper (680) (1820)
3oz Red Wine (70)
24oz Diet Dew (0)
1/4c Red curry beef (130)
- Spicey green pepper onion (40)
3/4c brown rice (160)
Fried tofu and potatoes (Spicey) (160)
1 small spring roll (70)
1.5oz sugar-cinnamon dough (50)
2oz water 3x while mowing
2 hours yard mowing
Snack (175) (1050) - 70oz fluid
8oz Water
10oz Coffee
Celery (10)
1 serving (10pcs) Raw Baby Carrots (25)
1 Sandwich Whole Wheat w- Almond Butter (140)
Lunch (340) (875) - 52oz fluid
1 Tiny box of Raisins (45)
1/2 Deli Ham Sandwich - Lettuce Tomato Mustard (open face roll) (190)
1c Vegetable Soup (100)
1 small Dill spear (5)
24oz Diet Pepsi (0)
Snack (190) (535) - 28oz fluid
4oz Water
1 Sandwich Whole Wheat w- Almond Butter (140)
Apple (50)
8oz Diet Mtn Dew
1 8oz Cup Chai Tea
Breakfast (345) 16oz fluid
Whole wheat bagel (300)
Bacon Strip (45)
16oz coffee