Tuesday, July 14, 2009
FS - 89

(1895)
Late Snack (135) (1895)
8pcs mg wheat thins w-almond butter (100)
3oz fat free milk (35)
Supper (580) (1760)
4oz charcoal grilled ground sirloin (220)
1 bun with cheese (180)
1/4c mashed potatoes (65)
1/2c Squash and onions (25)
1/4c ice cream w-blueberries (90)

Snack (115) (1180)
1 Small pita w-almond butter (100)
4oz Yellow squash (15)
Lunch (565) (1065)
1/3c Mac and Cheese (160)
1/3c Mashed potatoes (80)
1/2c turnip greens (20)
1/2 small roll (70)
1/4c blackberry cobbler (180)
1 small apple (55)
Snack (150) (500)
1medium raw bell pepper (20)
6pcs mg wheat thins (50)
8pcs each Almonds and Walnuts (80)
Breakfast (350) (350)

1 mg wheat bagel (300)
1/2oz country ham (50)