Thursday, July 30, 2009
FS - 86
(1880)
Late snack (110) (1880)
1 yogurt and granola (110)
Today's Snacks (possible 325)
Supper (690) (available 710)
Lonestar
1 Salmon (310)
1/2 Sweet Potato (165)
1 Salad (130)
1 Sauteed Onions (85)
Afternoon Snack (195) (1080)
1/2 Turkey on mg ww bread (140)
1/2c Raw Carrots (25)
35 blueberries (30)
Lunch (425) (885)
1/2c Pinto beans (120)
1/2c rice (110)
1/2c green beans (30)
1/2c steamed broccoli (15)
1ww roll (110)
1-1/2 land o'lakes spread (40)
Morning Snack (130) (460)
1sm Apple (55)
1/2 sm pita w-Abj (60)
1/2c Raw broccoli and cauliflower (15)
Breakfast (330)
1 eggbeater (30)
1 bacon (50)
1 toast mg ww (110)
1 Mott's peaches (50)
1c ff milk hot w-instant coffee (90)