Tuesday, July 28, 2009
FS -95
(1930)
Evening snacks (315) (1930)
1 Mott's Blueberry (50)
4c popped corn (100)
1/2 slice ww mg (85)
16pcs Almonds Walnuts (80)
Supper (535) (1615)
3oz red wine (70)
3oz sirloin (180)
1c potatoes (200)
1/2c grilled squash and onion (20)
2 slices tomato and cucumber (10)
1/2 slice mg ww bread (55)
Snacks (95) (1080)
1/4 Turkey on mg ww bread (65)
1/2c Carrots, Celery, broccoli (30)
Lunch (560) (985)
2 whole wheat bread (220)
1/2c pasta salad (100)
4oz deli corn beef (240)
Snack (185) (425)
1 pita w-Abj (120)
1sm apple (55)
1/2c celery (10)
Breakfast (240)
1 eggbeater (30)
1bacon (50)
1pita (70)
1c FF milk (90)