Saturday, July 25, 2009
FS - 93
(1895)
Late Snack (135) (1895)
1 yogurt (60)
1 - 1/2 tbsp yogurt (75)
Early PM snack (100) (1760)
3oz red wine (70)
5 olives (30)
Supper (390) (1660)
Beauregard's
3oz ribeye (180)
1/2 bun (70)
1 Veggie skewer (20)
1 sm Hot wing (80)
6pcs fries (40)
Yard Mowing (2plus hours)
Snack (235) (1270)
1 sm pita w-A1mond and jelly (150)
1/2c FF milk (45)
8 pcs almond nuts (40)
Lunch (540) (1035)
3oz sirloin burger (180)
1.5 spaghetti - sauce (280)
1/2 Turkey frank (60)
1c raw Veggies (30)
Snack (100) (495)
1 granola bar (100)
Wellness Workout
Breakfast (395)
Bagel
Bacon
apple