Saturday, july 18, 2009
FS - 96
FS - 96
(2045)
Chips and dip
(300) (2045)
Supper
Spaghetti (350)
1/2c squash casserole (80)
1 dab Blueberry pie (70)
(500) (1745)
1 hour bike ride at camp
Lunch - Late
2 thighs and a wing (250)
1/4c pea salad (80)
1/4c pasta salad (80)
1/4c squash casserole (60)
1 small pie (120)
(590) (1245)
1/2 sandwich ww w-Almond butter (130)
(600)
Replace bacon with country ham plus 10
10 green grapes (30)
(460)
8oz ff milk (90)
1 mg ww bagel (300)
1/2s bacon (40)
Chips and dip
(300) (2045)
Supper
Spaghetti (350)
1/2c squash casserole (80)
1 dab Blueberry pie (70)
(500) (1745)
1 hour bike ride at camp
Lunch - Late
2 thighs and a wing (250)
1/4c pea salad (80)
1/4c pasta salad (80)
1/4c squash casserole (60)
1 small pie (120)
(590) (1245)
1/2 sandwich ww w-Almond butter (130)
(600)
Replace bacon with country ham plus 10
10 green grapes (30)
(460)
8oz ff milk (90)
1 mg ww bagel (300)
1/2s bacon (40)