Monday, July 27, 2009
FS - 91
(190) (1900)
Snack and Late Snack
1 yogurt w-granola (110)
16pcs walnuts and almonds (80)
Supper (575) (1710)
1-1/2c spaghetti (150)
2 Turkey franks (240)
1/4c beans (45)
1 sm tomato (30)
1 yellow squash (20)
1 sm pita (90)
Snacks (220) (1135)
1/2 ABJ on mg ww (140)
1 Mott's Apple Sauce (50)
8pcs raw carrots (20)
1/2c Raw Green Pepper and Broccoli (10)
Lunch (400) (915)
OF Char grilled Chick fil a (200)
1 m fruit (70)
1/2 carrot salad (130)
Snack (135) (515)
1/4 Turkey sandwich (70)
1sm apple (55)
1/4c celery (10)
Breakfast (380)
1 Bagels (300)
1 string cheese (80)
(300)