Friday, July 24, 2009
FS - 101
(2230)
(680) (2230)
2lg cups yeungling beer (520)
1s peanuts (160)
Supper (400) (1550)
OF Char grilled Chick fil a (200)
1 m fruit (70)
1/2 carrot salad (130)
5 mile bicycle ride
1 granola bar (90) (1150)
Afternoon Snack (155) (1060)
1/4 Turkey on mg ww bread (65)
1/2c Carrots, Celery, broccoli (30)
Mott's Blueberry Delight (50)
Lunch (435)(905)
Breast skinless (140)
Wing (180)
Taters and gravy (90)
Grean beans (25)
Snack (140) (470)
1/2 small pita w ab and ls jelly (60)
1 raw bell pepper (30)
1 sm apple (50)
Breakfast (330)
1 Bagel (300)
1/4oz bacon (30)