Tuesday, July 21, 2009
FS - 86
(1825)
Snack (255) (1825)
1/2c 2% milk (65)
15 mg wheat thins w-spread (190)
Supper (640) (1570)
4oz Pork BBQ (240)
1/3c Spaghetti (60)
1/4c Green Pea Salad (100)
1/4c Cole Slaw (150)
1/4c ice cream w-blueberries (90)
Snack (80) (930)
4pcs Celery (0)
1oz Cucumber (10)
1/2 slice whole wheat w-spread (70)
Lunch (330) (850)
1/2c blackeyed peas (100)
1/2c baked sweet potato + spread (120)
1/2c boiled okra (20)
1/2c Grilled squash (30)
1/2 Wheat roll (60)
Snack (130) (520)
1/4 mg ww w-turkey (60)
3oz raw Broccoli and Carrots (15)
1 small apple (55)
Breakfast (390)
1-1/2oz sirloin (90)
1 mg ww bagel (300)