Wednesday, July 29, 2009
FS - 111
(1900)
Late Snack (110)
1 yogurt and granola (110)
(1790 target)
*Total for Morning and afternoon snacks (320)
Supper(460) (1790)
Bento Box
3oz grilled tilapia (120)
1/2c brown rice (110)
1/2c steamed cabbage (20)
1c grilled tofu, carrots and celery (160)
1 tbsp ginger sauce (50)
Afternoon Snack (140)(1330)
1/4 Turkey on mg ww bread (65)
1/2c Raw Carrots (20)
1sm apple (55)
Lunch (650) (1190)
Costco combo Pizza Slice (? - 650) uncertain about this #
Morning Snack (180)(540)
1/2 pita w-Abj (60)
1/2c Raw broccoli (10)
24 blueberries (20)
1med Banana (90)
Breakfast (360)
1oz sirloin (60)
1 Bagel (300)