Monday, July 20, 2009
FS - 95
(1860)
Late Snack (180) (1860)
11 Multigrain Crackers w-Almond Butter (130)
Half cup milk (50)
10 mile bicycle
Supper (490) (1680)
2oz Sirloin (120)
1/2c Spaghetti (90)
1/4c Green Pea Salad (100)
1 Raw Celery, Broccoli, Cauliflower, Carrots (40)
1 slice whole wheat w-spread (140)
Gentle Yoga
Snack (165) (1190)
Bell Pepper (15)
Broccoli and cauliflower (20)
1/2 ww mg w-Almond butter (130)
Wellness Workout
Lunch (420) (1025)
1/2 crowder peas (110)
1/4 blackberry cobbler (160)
1/2 green beans (20)
1/2 steamed carrots (30)
1/2 wheat roll w-spread (100)
snacks (265) (605)
1/2 mg ww w-turkey (130)
10 Carrots (20)
1 4oz lite Yogurt (60)
1 apple (55)
Breakfast (340)
1 mg ww bagel (300)
1/2s bacon (40)
(340)