Thursday, July 16, 2009
FS - 83
(1790)
Late Snack (285) (1790)
1tbsp Granola (50)
1s Lite Yogurt (60)
Wheat thins w-Almond butter (140)
3oz ff milk (35)
Supper (510) (1505)
5oz broiled catfish (220)
1/2c potato salad (180)
1/2c green beans (20)
2 hushpuppies (90)
Afternoon Snack (165) (995)
1 slice mg ww w-almond butter (130)
Raw Tomato (20)
Raw banana pepper (0)
4oz Yellow squash (15)
Lunch (350) (830)
1 cup Vegetable Soup (100)
1/2 Corn Beef Sandwich (250)
Snack(140) (480)
1s small raw cucumber (10)
1 small pita bread w-almond butter (110)
2doz blueberries (20)
Breakfast(340)
1/2 s Bacon (40)
1 mg ww bagel (300)