Monday, July 13, 2009
FS - 91
(1880)
Late Snack (110) (1880)
1 yogurt (60)
1 tbsp granola (50)
6 mile bicycle
Supper (770) (1770)
3oz red wine (70)
1c Pinto Beans (245)
1c Potatoes (140)
1c Mixed Veggies (45)
1slice mg whole wheat bread (100)
1/4c ice cream w-blueberries (90)
1 tbspn Spread (70)
Late Afternoon Snack (120) (1000)
3oz Broccoli and Cauliflower (20)
1 Small pita w-almond butter (100)
Wellness Center Workout
Early Snack-pre gym (105) (880)
1/2oz Pretzels (50)
1 small apple (55)
Lunch (335) (775)
4oz Grilled Chicken breast (180)
1/2c Turnip greens (30)
1/2c Corn nibblets (85)
1/2 small roll (40)
Morning Snack (130) (440)
1/2oz Pretzels (50)
4oz Yellow squash (15)
1 tiny box raisins (45)
2 oz carrots (20)
Breakfast (310)
1c nonfat milk (90)
1s Eggbeater (30)
1 MG wheat muffin (100)
1s bacon (60)
1s blueberries (30)