Wednesday July 1, 2009
FS- 101
(1880)
Late Snack (120) (1880)
3oz Red Wine (70)
8 Green Olives stuffed (50)
Supper (725) (1760)
3oz grilled salmon (175)
1/2s Onion Rings (180)
1 Dinner Salad W-LITE RANCH (140)
2 small Rolls (150)
1 banana (80)
Snack (105) (1035)
Celery (10)
1 serving (10pcs) Raw Baby Carrots (25)
1/2 Sandwich Whole Wheat w- ALmond Butter (70)
Lunch (490) (930)
1/2c Blackeyed Peas (100)
1/2c Yellow Corn (85)
1/2c Fried Okra (220)
1/2c Green Beans (20)
1/2 Dinner Roll (40)
1 Portion Spread (25)
Snack (140) (440)
Multigrain Chips (90)
Apple (50)
1 Cup Chai Tea
Breakfast (300)
Whole wheat bagel (300)
coffee