Tuesday, July 7,2009
FS - 87
(1820)
Late Snack

8 mg wheat thins w-Almond butter (100)
1/2c lo fat milk (50)
Supper (420) (1670)
6" turkey w- cheese on wheat (320)
1s baked lays (100)

15 miles on bike - 1hour 15min
Pre Ride Snack (1250)
1/2 sandwich pb on mg ww - 140
Snack (1110)

Pork rinds (100)

1/2c macaroni and cheese (200)
1/2c Pinto beans (150)
1/2c turnip greens (30)
1/2c carrots (30)
1 cornbread muffin(150)

Snack (445)
1 granola bar (90)
Breakfast (355)
1c lo fat milk (100)
1 muffin (110)
1/4c eggbeater (30)
1 bacon (70)
1 tiny box raisins (45)