Monday, July 6, 2009
FS- 103
(1910)
Late Snacks (240)
1c lo fat milk (100)
1 muffin (110)
1/4c eggbeater (30)
1 bacon (70)
1 cantalope pc (30)
FS- 103
(1910)
Late Snacks (240)
2c popcorn (120)
1s baked ruffles (120)
1s baked ruffles (120)
1 dinner salad w-local ranch (100)
1 roll small (90)
1/2c sweet potato (180)
5oz filet (200)
1 roll small (90)
1/2c sweet potato (180)
5oz filet (200)
After Hike Snack (1100)
1 string cheese (80)
1 granola Bar (100)1 string cheese (80)
4 mile chimney top trail hike
(up 1700ft over 2 miles to top of Mountain)
rated strenuous! Good workout - esp going up.
(up 1700ft over 2 miles to top of Mountain)
rated strenuous! Good workout - esp going up.
Snack (920)
1/2 MG W W- Almond butter (140)
(This was a meal I split with my daughter at TGI Fridays)
Breakfast (340)
Breakfast (340)
1 muffin (110)
1/4c eggbeater (30)
1 bacon (70)
1 cantalope pc (30)