Food Journal

Tuesday, June 30, 2009 FS - 92 (2035) Late Snack (75) 3c popped popcorn (75) Supper (740) (1960) 4oz grilled chicken (150) 2oz ground sirloin (130) 4 strawberries (20) Almonds (40) Carrots (20) Celery (10) 2 tbsp Granola (100) Lettuce (10) Ranch dressing (40) 1 slice WW Bread (110) 1 bag Baked Ruffles (110) (10 miles on bike) Snack (205) (1220) Broccoli and Cauliflower (20) 1 Tiny box of Raisins (45) 1 String Cheese (80) 1/2 Sandwich Thin Whole Wheat w-Almond Butter (70) Lunch (495) (1005) 1/2c Pinto beans (100) 1/2c Mashed Potatoes (120) 1/2c Carrots (30) 1/2c Yellow Squash (40) 1/2 small Wheat roll (40) 2 portions Land O Lakes Spread (55) 1 Lite Yogurt (60) w-granola (50) = (110) Snack (160) (510) Granola Bar (100) 1 sm apple (60) Chai Tea Breakfast (350) WW Bagel (300) 1/2oz Country Ham (50) Coffee

Monday, June 29, 2009 FS - 98 (1880) Late Snack (160) 3 oz Red wine (70) 5 Wheat thin crackers (45) 1/2 oz cheese (45) **9pm BS 138 (2 hours after supper) (10 miles on bike - 49mins) Supper (555) (1720) 6 oz sirloin burger cheese, dressed on a half bun (300) 1/2c baked potato w-butter (100) 1/4c ice cream - walnuts and strawberries (155) Snack (220) (1165) 1 Tiny box of Raisins (45) Celery (10) Broccoli and Cauliflower (20) 1 Sandwich Thin Whole Wheat w-Almond Butter (145) Lunch (500) (945) 1 Turkey Wrap (400) 1/4c Pasta Salad (100) Snack (145) (445) 3 WW Ritz w- almond butter (110) 1s Baby Carrots (35) Chai Tea Breakfast 1 Blueberry Bagel (300) Coffee

Sunday, June 28, 2009 FS - 92 (2000) Even Later :) Yogurt (60) Snack (200) (1940) 3 oz Red wine (70) 1/2 serving Wheat Thins (70) 2/3oz cheese (60) Supper (310) (1740) 1/4 cup Ice Cream (75) 5 oz Beef and Broccoli (135) 1/4 Fried Rice (100) Snack (280) (1430) Tomato Sandwich - (205) Consisted of - 1 Slice WW (110) 2/3 Slice Cheese (45) 3/4 small tomato (10 ) 1/2 slice bacon (40) ------- 16oz G2 (75) (Post Ride) 10 mile bike 45min Lunch (665) (1150) (data from KFC nutr pdf) Breast (skinless) (140) Wing (150) Macaroni and Cheese (180) Green Beans (25) 1/2 Biscuit (90) ----- Almonds & walnuts (80) Snack (100) (485) 1 granola bar (100) Breakfast (385) 1 Bagel (300) 1oz country ham (40) Coffee Lg serving - 15 green grapes (45)

Saturday, June 27, 2009 FS - 99 (1880) Snack (200) (1880) 3 oz Red wine (70) 1/2 serving crackers (70) 2/3oz cheese 60 Supper (490) (1680) 1-1/2 Hotdogs (195) 1 thinwich ww bread (100) 1/2c potato salad (185) Celery (10) Snack (160) (1190) 1 sm apple (60) 2/3 Beef Frank (100) Lunch (595) (1030) Yogurt n granola (100) 6oz grilled chicken filets (230) 1/2c Potato salad (185) 6 spears asparagus sauteed (30) 1/2c grilled pepper and onion (50) Snack (130) (435) Sandwich thin - w-Almond Butter Breakfast (305) Croissant - egg, ham, tomato (190+40+75)

Friday, June 26, 2009 FS - 101 (1960) Late Snack (75) 3c popcorn (75) Supper (540) (1885) 4oz Sirloin w-A1 (210) 1/2c baked potato w-butter (100) Dinner salad w lite italian dressing (90) 1 slice bread buttered (140) After Exercise Snack (175) (1345) 16oz G2 (75) Granola bar (100) (10 miles on bike 45mins) Snack (170) (1170) Sandwich Thin w-PB (thin round bread - new item) (140) Carrots (20) Celery (10) Lunch (525) (1000) 1 c. Spaghetti and Meatballs (4oz meat 1.5 meatballs) (400) Sm. Salad w - lt. Vinagrette (50) Small piece bread (75) Snack (130) (475) Almonds and Walnuts (80) Chai Tea Apple (50) Breakfast (345) (345) Whole wheat bagel (300) 1oz Country Ham (45)

Thursday June 25, 2009 FS-92 (1880) Late Snack (160) 3 oz Red wine (70) 1 oz Edam Cheese (90) Late Supper 830pm (250) (1720) Grilled Chik-Fila OF (180) Fruit cup (70) Early Quick Supper 530pm (270) (1470) Grilled Pork chop on whole wheat slice (270) Snack (130) (1200) Broccoli and Cauliflower (20) Celery (10) Granola Bar (100) Lunch (540) (1070) 4oz Country Ham (180) 3/4c Mac n Cheese (210) 1/2c Carrots (40) 1/2 Cornbread Muffin (75) w-spread and honey (35) Snack (190) (530) 1/2 Sandwich Wheat w-Peanut Butter (140) Chai Tea Apple (50) Breakfast (340) (340) Whole wheat bagel (300) Beef Jerky (40)

Wednesday June 24, 2009 FS- (NA) (1910) Late Snack (120) 3 oz Red wine (70) 8 Olives (50) (30 minutes outside on bicycle - works well under current conditions) 845pm BS 115 (2 hours after supper) Supper (830) (1790) Rosie's S Pkwy - I don't know when I've had 2 beers but I saved up for this all day. Split the meal with a friend :-) 2 Draft Dos Equis (260) 1/2 Grilled Shrimp Quesadilla (no cheese) (360) 1/2 c Black Bean Soup (60) (this is a guess 160 shrimp and 100 for half the tortilla, 100 misc) Chips and Salsa (150) Snack (120) (960) Celery (10) Broccoli and Cauliflower (20) 1/4 Sandwich Wheat w-Peanut Butter (90) Lunch (400) (840) 1/2 c Sweet potato casserole (240) 1/2 c Lima Beans (110) 1/2 c Green Beans (20) 1/2 c Salad with low fat Dressing (30) Snack (120) (440) Green Grapes (30) 1/4 Sandwich Wheat w-Peanut Butter (90) 1 Cup Chai Tea Breakfast (320) 1/2 cup grits (100) 1 egg scrambled (70) Bacon strip (80) 1 slice toast (70) ...

Tuesday June 23, 2009 FS-79 (1930) Late Snack (50) 2 oz Red wine (50) Supper (540) (1880) BBQ (200) 1/2 Bun (50) 1/2c Tater Salad (190) 1/2c Slaw (100) Snack (180) (1340) Celery (10) Green Grapes (30) 1/2 Sandwich Wheat w-Peanut Butter (140) Lunch (510) (1160) 8 Olives stuffed pimento (50) Egg roll, veggie (140) 1/2c Green peas (60) 1/2c Rice (180) 1/4 c. Cottage cheese (80) Snack (140) (650) 6 Ritz Cracker and PB (120) Broccoli and Cauliflower (20) Breakfast (350) (510) Whole wheat bagel (300) Country Ham (50) Pre-Breakfast (160) (3 miles) Granola Bar (100) Orange (60)

Monday - June 22, 2009 FS - 97 (1878) Late Snack (188) 3 oz Red wine (70) 2 Ritz crackers (28) 1 oz cheese (90) Supper (585) (1690) (data from KFC nutr pdf) Breast (skinless) (140) Wing (150) Taters and Gravy (180) Green Beans (25) 1/2 Biscuit (90) Snack (90) (1105) 1/4 Wheat w-Peanut Butter (70) Broccoli and Cauliflower (20) Lunch (550) (1015) 1 c. Turnip Greens (30) 3/4 c. Potato Salad (280) 1/2 c. Crowder Peas (110) Hoe Cake, cornbread cooked like a pancake - (130) Snack (80) (465) 1/4 Sandwich Wheat w-Peanut Butter (70) Celery (10) Breakfast (385) Grapes (35) Whole wheat bagel (300) Country Ham (50)

Sunday - June 20, 2009 FS - 115 (xxxx) Sliced Apple Supper Chips Enchilada Carne asada w Green Pepper and Onion Later Snack Yogurt with granola(100) (1 hour yard mowing) Snack .25 c ice cream w- walnuts (100) Lunch (570) Pork chop 160 Grilled Veggies - 50 2 slices WW - w spread 260 Asparagus pie 100 Snack v8 juice berry (50) Breakfast Whole wheat bagel (300

Saturday - June 20, 2009 FS - 88 (xxxx) Late Snack (240) Cheetos Flaming Hot (100) Olives 45 Crackers 45 Cheese 80 Wine 70 Supper (490) Hot Dog on bun (240) Chips (150) Girl's Birthday Lunch Cake and Ice cream 2 wienies 2 pork chops Asparagus pie (egg) Peas n carrots Mashed tater .t c Grilled pepper n onions Beans tbsp Snack Sliced apple Yogurt n 2 berries Breakfast Coffee Bagel Country ham (2 Miles) Granola bar

Friday - June 19, 2009 FS - 99 (2055) 3oz Red Wine (70) KFC Wing 250 Supper (665) (1735) Noodles .5 cup w-sauce (125) 3 small pizza (450) .25 cup cottage chz (90) Snack (90) (1070) 1/4 Wheat w-Almond Butter (70) Celery and carrots (20) Water - 8oz Lunch (480) (1040) *Jason's deli Cup Seafood gumbo - (160) .5 Turkey Reuben - (260) Steamed Veggies - (60) Snack (150) = (560) 1/4 Wheat w-Almond Butter (70) Walnuts and Almonds (8 pcs each) (80) Chai Tea early (unsweetened) Breakfast (410) Whole Wheat Bagel (300) Country Ham (50) Water Coffee Apple (small) (60) (3 miles) 16 oz Water

Thursday - June 18, 2009 FS - 103 (1790) Popcorn (movie with Slade) (180) Supper (470) (1610) 4 oz Sirloin Grilled Steak (210) .75 cup baked potato w-spread (120) Squash and peppers stir fry (30) Green beans (20) Yogurt and strawberries (90) (2 Miles) Snack (130) (1140) 1/4 Wheat w-Almond Butter (70) Celery and carrots (20) Blueberries - 40pcs (30) Water - 8oz Lunch (510) (1010) Chicken Salad (250) open face - roll (80) Pasta Salad (180) Snack (140) = (500) 1/4 Wheat w-Almond Butter (70) Broccoli and Cauliflower (20) Chocolate Chip Cookie (50) (small homemade) Chai Tea early (unsweetened) Breakfast (360) Whole Wheat Bagel (300) Water Coffee Orange (small) (60) ( 5 miles) 20 oz Water

Wednesday - June 17, 2009 FS - 106 (2115 - VBS got me again :) 3oz Red Wine (70) Supper (870) Double Hamburger - open face (450) (mustard, tomato, onion, cheese) Tater salad (200) Granola bar (100) Tortillas chips (120) Snack (90) (1175) Celery (10) Beef Jerky (80) Water - 8oz Lunch (450) (1085) 1/2 Bologna Sandwich (breakfast leftover) (250) Spinach Salad, mushrooms, a few chic peas, cucumber, black olives (80) *no dressing Half cup Cottage cheese (120) Snack (90) = (635) Diet Pepsi Can 1/4 Wheat w-Almond Butter (70) Broccoli and Cauliflower (20) Chai Tea early (unsweetened) Breakfast (at Gibson's) (545) Egg (75) .5 slice bologna (140) Grits (200) WW toast slice (110) Water Coffee Blueberries (20)

FS-104 (2175 - VBS got me :) 3oz Red Wine (70) Supper (955) Yogurt w- blueberries (90) Pork BBQ (280) Fresh Veggies (25) Chips (240) Half slice of cake (80) Crackers w-spread (120) Turtle - Small Pretzel - Choc-carmel - Pecan (120) Snack (1120 total so far) Pita Bread with Peanut Butter (120) Bottle Water Diet Mt Dew 20 oz Lunch (500) Szechuan Chicken (250) Noodles (200) Hot and Sour Soup (50) Diet Coke (16oz) Sna ck (120) Chai Tea Pita Bread with Peanut Butter (120) Breakfast (380) Green Grapes (30) Bagel (300) Country Ham (50) Coffee (16 oz) 12 oz water (6 Miles ) 22oz water

Walnuts (80) Supper 5 pcs Hot wings Tater Salad Veggies 1.3 pimento cheese sandwich Crackers wheat w- dip Tea - splenda Afternoon Mini meal Ritz Crackers with Almond Butter (3 sandwiches) (130) Raw Carrots Lunch Blackeyed peas Pasta-Veggie medley = =(Half cup noodles - bell peppers, broccoli) Steamed Carrots Green Beans Half yeast roll - pat of butter Morning Mini Nuts (80) Broccoli and Cauliflower (20) Blueberries (30) Breakfast Wheat Bagel (300) Country Ham (50) Coffee (6 miles) Granola Bar (100)

3oz Red Wine Supper Chkn salad Half roll Salad Dried beef spread Lunch (late 2pm) Meat loaf Mac n chz Lima beans Cucumbers salad Fried pickle Snack 1 Slice Pita (small) Breakfast Wheat Bagel Country Ham Apple sliced

3oz Red Wine Olives Supper Yogurt Hamburger patty 2 serv 7 layer salad Corn chips 4 oz (home made) Ice cream Lunch 2 wienies Slaw Tater salad Early Lunch Orange Tuna salad Ritz Crackers (140) Post Run Quart G2 (100) (10K - 59min 17sec) Runner's Goo (100) Breakfast 2 slices pita Egg Bacon

Blueberry shortcake (200) (Stars game) Lite beer Weinie - half bun Supper Steak salad - lettuce, nuts, blueberries Tater salad (qtr cup) Afternoon Snack Broccoli and Cauliflower (20) 1/4 Pita with Almond Butter (60) Lunch 2/3 Grilled Chicken Wrap (320) Tortillas and salsa (80) Morning Mini Olives (50) Walnut pieces (70) Fresh Orange (70) Breakfast Wheat bagel (300) Coffee Granola Bar (100)

Red Wine 3oz Later Supper Pork Loin Tater Salad Leafy Salad Yogurt w-granola Early Supper 1 Slice Pita Bread with Almond Butter Raw Broccoli and Cauliflower Lunch Halve Club Wrap Cup of Veggie Soup Raw Carrots Morning Mini Grapes Celery Granola Bar (100) Breakfast Wheat bagel (300) Country Ham (50) Coffee PreRun G2 16oz (50)

Red Wine 3oz Later Supper Tuna Blackeyed Peas Salad - Lettuce, Nuts, Broccoli, Cheese Yogurt w-Granola Early Supper 1 Slice Pita Bread with Almond Butter Granola Lunch Country Fried Steak w-gravy Slaw. Green Beans Sweet Potatoes Cornbread (halve - spread) Morning Mini Ritz Crackers with Almond Butter (6 crackers) Raw Broccoli Breakfast Wheat bagel Country Ham Grapes Coffee

Mini Late Red wine 3oz Walnuts and Almonds Dinner Spicey Garlic chicken Spaghetti noodles Broccoli and carrots Cantalope and melon (6 miles - pm run) Afternoon Snack 1 Slice Pita Bread with Almond Butter Lunch Sante Fe noodles (about a half order) (350 - 9g protein) Grilled Chicken 4 oz (100 -9g 9g protein) Raw broccoli Early Mini Meal 1 Slice Pita Bread with Almond Butter Grapes Granola Bar Breakfast Bagel Coffee Blackeyed Peas (3 miles - am run)

Late Snack 4oz Red Wine Supper NY Strip 10 oz Blackeyed peas Salad n ranch Cottage Cheese Almonds and Walnuts French bread Afternoon Mini meal 1 Slice Pita Bread with Almond Butter Broccoli Celery Beef Jerky Lunch Pinto Beans Fried Okra Corn on the Cob Turnip Greens Half a Roll, buttered Morning Mini Yogurt and Granola (160) Green Grapes Breakfast Everything bagel Coffee (5 miles)

Supper Bud Lite Draft Grilled Chicken Salad Salsa Dressing Mini Meal Granola Bar Small ww pita bread w-peanut butter Lunch Breast n wing Mac n cheese Green beans biscuit Breakfast Bagel Country Ham Cake donut Coffee

Mini Late Lite mocha frappiciino Cracker w-chz (2 pcs) Dinner Mediterranean Fish Bit of rice Veggie Bisque soup Bread slice Red wine (7 oz) Late Lunch 3 pcs hot wings Lite yogurt granola Almond butter Peach preserves Whole wheat 2 slices Banana Jalepeno Bites (Arby's) Early Mini Meal Polish Dog - Bun Diet Coke Breakfast Bagel Country Ham Coffee

Late Meal Popcorn Peanut butter salt Chicken nuggets (3 small pcs) Peanuts - Almonds (3 miles) Supper Tilapia tempura ginger sauce Cabbage Tofu celery peppers Afternoon Mini Meal Tuna (can) Ritz Crackers (whole wheat) Publix Granola Bar (100) Lunch Baked Chips 6" Subway Philly Cheese (on wheat) Diet soda Morning Mini Ritz Crackers with Almond Butter Celery Carrots Breakfast Bagel, Blueberry Beef jerky Granola in Yogurt Oatmeal w- walnuts Chai tea

Later Supper Cheeseburger-dressed Fries Coke zero (4 miles) Afternoon Mini meal 1/2 Bagel with Almond Butter Banana Celery Broccoli Green Tea Lunch Dominos Pepperoni Pizza (2 slices) Olives sliced and on top Morning Mini Multigrain Chips 1/2 Bagel with Almond Butter Carrots Breakfast Wheat bagel Country Ham (1 oz) Coffee

Late Snack Red wine Almonds and walnuts Ritz n cheese Olives Later Supper Roasted duck with Curry Veggies Rice Ice cream Egg Roll Afternoon Mini meal Energy Mix (2 oz) Wheat Slice (2) w-Almond Butter Carrots Lunch Fried Pork Chop Lima Beans Hoe Cake Morning Mini Multigrain Chips Broccoli Breakfast Wheat bagel Country Ham (1 oz) Coffee (3 Miles)

Later Supper Sirloin steak 6oz Tater salad Salad w-ranch Bud Lite Draft (4 miles - pm run) Early Supper Slice of wheat Banana Bagel Lunch Egg Drop Soup Spring Roll (2) Radish Cake (?) Tofu pepper onion Stir fry Coconut Shrimp Watermelon Fried Wonton Green Beans Morning Mini Multigrain Chips Apple Sauce Breakfast Wheat bagel Coffee (4 Miles - am run) Early Snack Granola Bar - Water

Late Snack olives Later Supper Chicken and peppers Noodles w-sauce Red Wine Yogurt w-trail mix Early Supper snack 2 almond butter on ritz Afternoon Mini meal Wheat Slice (2) Broccoli Carrots Lunch Spaghetti with Turkey Meat sauce Fried Squash Brussels Sprouts Wheat Roll Butter Unsweet Tea Morning Mini Multigrain Chips Grapes Breakfast Wheat bagel Country Ham (1 oz) Coffee