Applesauce cup (50)
Bacon slice (45)
Cracker and Almond Butter (100)


Supper
Filet 4oz
Salad w-bleu cheese
Half order fries

Afternoon mini meal-(1605 + 139) = (1744)
Broccoli, Cauliflower, Celery n Carrots -- 24
Half of a Half sandwich - deli chicken on wheat w- cheese, mustard -(100+50+ 80)/2 = (115)

Lunch (861) + (744) = (1605)
Moo Goo Gai Pan w Br Rice (PF Chang's) (700)
Egg Drop Soup (61)
Fortune Cookie (25)
Dark Chocolate Truffle, Small (75)

Mid Morning mini meal v (210) + (534) = (744)
Yogurt, Dannon Light w - Granola added
(non-fat) 60 cal - and 150 Calories for granola

Breakfast (294) + (240) = (534)
Bagel, Cinnamon Raisin (270)
Country Ham (0.5 oz) (24)
Coffee

(6 mile Jog - One hour) 5am to 6am

Early AM Pre Run (240)
Wheat bread 1 slice - 100
Granola bar - 140
.75 L Water