Late Snack (92 + 2213) = (2305)
Red Wine (Pinot Noir) 4oz (92)

Supper (617 + 1596) = (2213)
Chicken wings 8 oz w bleu cheese (Bob Baumhower's Wings) (500)
One fourth a baked potato, sc n butter (71 + 26 + 20) = (117)
Diet mtdew
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Afternoon Snack (224+ 1372) = (1596)
String Cheese - 60
Granola bar ---- 140 (Cascadian Farm's Granola Bars: Organic Chewy, Fruit & Nut)
Broccoli, Carrots, Cauliflower, Celery (1/2 cup mixed) - 24
------
Lunch (640 + 732) = (1372)
Grilled Salmon, Mango Salsa (no sauce) (420)
Rice (200)
Asparagus (20)
Water, Coffee
(@ Phoenix Bistro)

-----------------
Morning Snack (90 + 642) = (732)
Apple slices (35)
Strawberries (20)
Grapes (35)
Coffee

-----------------
Breakfast (642)
Wheat bagel (280)
Bacon (92)
Coffee
Yogurt (60)
Trail mix (100)
Grapefruit juice (110)