Late snack
Red wine - cheese triscuits


Supper
Qtr pounder cheese
Fries
Diet Dr Pepper

Mini Meal afternoon
Smoked chicken with Cheese on Pita
String cheese

Lunch
Wheat Muffin
Egg, Cheese
Bacon

(3 miles)

Morning mini meal
Half a sandwich - Wheat, Almond Butter, Grape (low sugar)
Applesauce
Red Grapes
Almonds and Walnuts
Chai Tea

Breakfast (280)
Wheat bagel (280)
Coffee