Late Snack
Red wine
Can tuna - mayo
8 soda crackers

Supper
Pita bread w- almond butter and grape jelly
Broccoli carrots cauliflower
Pringles
G2 - 20oz

4 miles

Energy Meal
Peanut butter
Graham cracker
Milk
Nuts, walnut - almond
Olives (10)
Small slice pita 70

Lunch
Chicken breast
Steamed veggies
Tater salad
Toast (half)

Morning Snack
.5 baked chips 70
Small slice pita bread 70

Breakfast
Oatmeal
Bacon
Egg
Chai tea

3 miles

Pre-Breakfast
Slice of wheat bread