Late Snack (2484 + 640) (2674)
1 Graham cracker with almond butter 65 + 75
olives (10 stuffed) --- 50

2 glass of white wine (10-12 oz over (2.5 hours) 250
Shrimp, fried (appetizer) 75
Tater au gratin -- 130
Asparagus steamed --- 60
Grilled sea bass, Chimichurri rub-sauce --- 125

-at Bonefish Grill-
---------------------

Afternoon mini meal-(1603 + 241) (1844)
Green grapes - 34
Celery n carrots -- 12
Half sandwich - deli chicken on wheat w- cheese, mustard -50+65+ 80
Water
---------------------

Lunch -- (663 + 940) (1603)
Steamed Broccoli n cheese - 110
Rice - gravy -- 300
Pork tenderloin --- 350 (large serving)
Two wheat bread - spread --- 180
Unsweet tea
---------------------------

Morning Snack foods --- (437 + 226) (663)
Strawberries - 11
Granola bar --- 140
Applesauce mott's - 50
Raw cauliflower - broccoli - 25
Chai Tea -- 0
Water
---------------------------

Breakfast (190 + 317) (437)
Oatmeal -- Low sugar Maple - 120
2 slices bacon -- 92
Wheat toast - 1 -- 65
Milk (2%) -- 160
Water

((4 mile run))
---------------------------
pre - Breakfast--- (190)
Granola bar ---- 140 (Cascadian Farm's Granola Bars: Organic Chewy, Fruit & Nut)
G2 drink ---- 50
Water