Food Journal

Late Snack Cottage Cheese Ritz Crackers Supper Tortilla Hotdog, porkchop Celery, Carrots Olives, Lettuce Fresh Broccoli (3 miles) Afternoon Mini meal Bread with Almond Butter Lunch Taco Beef Enchilada Beef Rice Unsweet Tea Breakfast Oatmeal Wheat bagel Chai Tea

Supper Shrimp Spinach Carrots Grapes Afternoon Mini Bagel Lunch Hot dog Pork chop Hamburger Macaroni salad Wheat slice with almond butter Watermelon (8 miles) Wheat Bagel Country ham Oatmeal

Later Supper (((( Early Supper (((( Afternoon Mini meal Beef Jerky Broccoli stalk Celery Carrots Bagel w-weight watchers spread Lunch 2 - 6in flour tortilla rice, chicken - bell peppers beef - cheese - salsa chips - salsa cinnamon crisp with honey fried banana with honey Diet Coke Morning Mini Cinnamon Graham with Almond Butter Almonds and Walnuts Breakfast Wheat bagel Coffee

Late Snack Wine -Edam Cheese Olives - Ritz Crackers Later Supper Wings Fries Draft Bud Lite (5 miles) Early Supper Wheat Muffin Peanut Butter Afternoon Mini meal Broccoli Grapes Carrots Lunch O F Chicken sandwich Cheese, dressing Pickle tomato lettuce Onion rings Diet Dew Morning Mini Ritz with Almond Butter Beef Jerky Breakfast Wheat bagel Chai Tea

Later Supper Wrap with lettuce cheese, sausage grapes, carrots olives, salsa Walnuts, almonds Early Supper Peanut Butter Crackers Afternoon Mini meal Low Cal Yogurt with Granola (160) Lunch Country Ham Mac and cheese Okra Cornbread with honey Morning Mini Celery Beef Jerky Breakfast Cinnamon Raisin bagel Country Ham 1 oz Coffee

Supper tuna salad crackers beans Afternoon Mini meal Muffin with peanut butter Lunch cabbage garlic chicken tofu and potatoes Morning Mini String Cheese Graham with Almond Butter Carrots and Celery Breakfast Wheat bagel Country Ham 1 oz Coffee

May 23-25 Chrysalis Camp

Snacks Biscuit Gravy Eggs Bacon

Supper Roast Mash potatoes Okra Roll Tea (4 miles) Lunch BBQ Baked chips Beans

Spaghetti Salad Corn niblettes Fruit (5.5 Miles) Snacks

Hamburger half bun Fries Cake

Tater casserole Apple slices Orange slices

Eggs Biscuit n gravy Sausage Banana Coffee

Turkey sandwich Tater salad Slaw Bbq beans cake

Can tuna mayo olives Wheat muffin Soda crackers (3 miles) Sub sandwich chips

Late Snack (((( Supper (((( Afternoon Mini meal (((( Lunch (((( Morning Mini Pepper Beef Jerky String Cheese 2 Graham with Almond Butter Broccoli Breakfast Wheat bagel Country Ham 1 oz Coffee

Late Snack Wine - Cottage Cheese Olives Soda Crackers Supper Corn Dog Beef Liver - Onions Slice of Rye Afternoon Mini meal Broccoli and Cauliflower Lunch Coconut Shrimp on Spinach Salad Key Lime Pie (half + slice) Morning Mini Yogurt and Cranberry Granola (160) 1 Graham with Almond Butter Breakfast Wheat bagel Country Ham 1 oz Coffee Early Snack Granola Bar

Late Snack Popcorn Wine Supper Liver and Onions Potatoes Au Gratin Red Cabbage red wine (Cafe Berlin) Afternoon Mini meal Broccoli and Cauliflower Granola Bar (140) Pringles (.74oz ind. serving) (118) Lunch Wing n Thigh ( Jacks ) (630) Cole Slaw (170) Taters and Gravy (90) Biscuit (half) (125) Morning Mini Yogurt and Cranberry Granola (160) Grapes Celery and Carrots Breakfast Wheat bagel Coffee Pork chop bites 1 oz

(3 mile jog) Supper 7 oz Red wine Pork chop Salad Potato salad Icecream w-walnuts G2 (Out door basketball game one hour) Mini Meal 2 small Pita slices with Peanut Butter G2 Gatorade Small handful ruffles chips salsa Lunch 2 hotdogs 1 bun Baked beans Smoked sausage Pasta salad Beef patty Breakfast Bagel Country Ham -------- - early am Granola Bar 4oz milk

Late snack Red wine - cheese triscuits Supper Qtr pounder cheese Fries Diet Dr Pepper Mini Meal afternoon Smoked chicken with Cheese on Pita String cheese Lunch Wheat Muffin Egg, Cheese Bacon (3 miles) Morning mini meal Half a sandwich - Wheat, Almond Butter, Grape (low sugar) Applesauce Red Grapes Almonds and Walnuts Chai Tea Breakfast (280) Wheat bagel (280) Coffee

Late Snack Red wine Can tuna - mayo 8 soda crackers Supper Pita bread w- almond butter and grape jelly Broccoli carrots cauliflower Pringles G2 - 20oz 4 miles Energy Meal Peanut butter Graham cracker Milk Nuts, walnut - almond Olives (10) Small slice pita 70 Lunch Chicken breast Steamed veggies Tater salad Toast (half) Morning Snack .5 baked chips 70 Small slice pita bread 70 Breakfast Oatmeal Bacon Egg Chai tea 3 miles Pre-Breakfast Slice of wheat bread

Late Snack 4 oz Wine, cheese crackers Olives Supper bbq'd ham 2 Slaw Potato salad 2 Beans Half a bun Ice cream Lunch 6" turkey - ham on wheat bread Mini-meal 2 ham-dinner roll Fruit Tiny chocolate _ 50 Breakfast Bagel Country ham

end of the day Snack Popcorn Applesauce cup (50) Bacon slice (45) Cracker and Almond Butter (100) Supper Filet 4oz Salad w-bleu cheese Half order fries Afternoon mini meal- (1605 + 139) = (1744) Broccoli, Cauliflower, Celery n Carrots -- 24 Half of a Half sandwich - deli chicken on wheat w- cheese, mustard -(100+50+ 80)/2 = (115) Lunch (861) + (744) = (1605) Moo Goo Gai Pan w Br Rice ( PF Chang's ) (700) Egg Drop Soup (61) Fortune Cookie (25) Dark Chocolate Truffle, Small (75) Mid Morning mini meal v (210) + (534) = (744) Yogurt , Dannon Light w - Granola added (non-fat) 60 cal - and 150 Calories for granola Breakfast (294) + (240) = (534) Bagel, Cinnamon Raisin (270) Country Ham (0.5 oz) (24) Coffee (6 mile Jog - One hour) 5am to 6am Early AM Pre Run (240) Wheat bread 1 slice - 100 Granola bar - 140 .75 L Water

Late Snack (92 + 2213) = (2305) Red Wine (Pinot Noir) 4oz (92) Supper (617 + 1596) = (2213) Chicken wings 8 oz w bleu cheese ( Bob Baumhower's Wings ) (500) One fourth a baked potato, sc n butter (71 + 26 + 20) = (117) Diet mtdew ------ Afternoon Snack (224+ 1372) = (1596) String Cheese - 60 Granola bar ---- 140 ( Cascadian Farm's Granola Bars: Organic Chewy, Fruit & Nut) Broccoli, Carrots, Cauliflower, Celery (1/2 cup mixed) - 24 ------ Lunch ( 640 + 732) = (1372) Grilled Salmon, Mango Salsa (no sauce) (420) Rice (200) Asparagus (20) Water, Coffee (@ Phoenix Bistro ) ----------------- Morning Snack (90 + 642) = (732) Apple slices (35) Strawberries (20) Grapes (35) Coffee ----------------- Breakfast (642) Wheat bagel (280) Bacon (92) Coffee Yogurt (60) Trail mix (100) Grapefruit juice (110)

Late Snack (2484 + 640) (2674) 1 Graham cracker with almond butter 65 + 75 olives (10 stuffed) --- 50 --------------------- Supper (1844 + 640) (2484) 2 glass of white wine (10-12 oz over (2.5 hours) 250 Shrimp, fried (appetizer) 75 Tater au gratin -- 130 Asparagus steamed --- 60 Grilled sea bass, Chimichurri rub-sauce --- 125 -at Bonefish Grill - --------------------- Afternoon mini meal- (1603 + 241) (1844) Green grapes - 34 Celery n carrots -- 12 Half sandwich - deli chicken on wheat w- cheese, mustard -50+65+ 80 Water --------------------- Lunch -- (663 + 940) (1603) Steamed Broccoli n cheese - 110 Rice - gravy -- 300 Pork tenderloin --- 350 (large serving) Two wheat bread - spread --- 180 Unsweet tea --------------------------- Morning Snack foods --- (437 + 226) (663) Strawberries - 11 Granola bar --- 140 Applesauce mott's - 50 Raw cauliflower - broccoli - 25 Chai Tea -- 0 Water --------------------------- Breakfast (190 + 317) (437) Oa...