Thursday, August 6, 2009
FS - 91
(2190)
(280) (2190)
10pcs Walnuts (50)
10 mg Wheat thins w honey (120)
1/3c Yogurt w-Granola (110)

Supper (650) (1910)
1c chili (200)
3oz pc (160)
1s tostitos (150)
4oz watermelon(50)
1c ff milk (90)

Snack (170)(1260)
1/2 Chicken Deli Sand (140)
Raw Veggies (30)
Lunch (595) (1090)
Country Ham (150)
Mac and Chz (160)
Green Beans (25)
Cornbread and Honey (160)
Strawberry short (100)

Snacks (145) 495_
Raw Veggies (20)
Apple (55)
1/4 Pita abj (70)
Breakfast (350)
Ww mg bagel w - ham