Wednesday, August 5, 2009
FS - 106
(1905)
1 granola and yogurt (160)
Supper(440) (1745)
Bento Box
3oz grilled tilapia (120)
1/2c brown rice (110)
1/2c steamed cabbage (20)
1c grilled tofu, carrots and celery (160)
1 tbsp ginger sauce (30)
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After workout
1 granola bar (100) (1305)
Wellness workout
Afternoon Snack (180)(1205)
1/2 Chicken on mg ww bread (140)
1/2c Raw Carrots (20)
1/2c brocolli and cauliflower (20)
Lunch (470) (1025)
1 Mexican Melee @ Yummy Tummy (400)
Ground Beef, Onions, Peppers,
Black Beans, Corn, Olives, Tomatoes and
Cheese Over Tortilla Chips and Served
with Salsa and Sour Cream (just a dab)
1/4 sandwich (70)
am snack (205) (555)
1 mg ww abj (140)
1/2c celery (10)
1sm apple (55)
Breakfast (350)
1 bagel n bacon (350)