Tuesday, August 4, 2009
FS - 90

(2075)
Yogurt and granola (110)

Chips and salsa (160) (1965)

(1805)
Almond crackers w-ab (140)

(1665)

Supper 700
Chili, corn, tomato
yogurt
Snack (155) (965)
1 sm apple (55)
1/2c celery (10)
1/4 Turkey Sandwich (70)
1/2c Raw Carrots (20)
Lunch (355) (810)
Chicken Cilantro Lime Soup (80)
1/2 Club Sandwich on ww - (275)

Snack (145) (455)
1 pita abj (120)
1 raw radish (5)
1/2c raw broccoli (20)
Breakfast (310)
1 ff milk 90
1 ww mg pita 90
1 eggbeater 30
1oz steak (50)
1 Mott's applesauce (50)